If you’re searching for a guilt-free treat, this baked egg roll recipe is perfect. It’s crispy on the outside and flavorful inside, without the extra fat and calories. Making it is easy, with just 15 minutes of prep and 35 minutes of cooking.
Each serving has only 141 calories. This makes it a treat you can enjoy without feeling guilty. The mix of fresh ingredients like shredded cabbage, carrots, and seasonings like garlic and ginger, makes every bite full of flavor. Try these crispy egg rolls for a healthier take on a classic favorite!
Table of contents
- Introduction to Baked Egg Rolls
- Key Ingredients for Baked Egg Rolls
- How to Make Crispy Egg Rolls in the Oven
- Baked Egg Roll Recipe: Step-by-Step Instructions
- Choosing the Right Egg Roll Wrappers
- Dipping Sauce Ideas for Baked Egg Rolls
- Making Baked Egg Rolls Vegetarian
- Can Egg Rolls Be Healthy?
- How to Freeze and Reheat Baked Egg Rolls
- The Difference Between Egg Rolls and Spring Rolls
- Making Egg Rolls in the Air Fryer
- Tips for Perfectly Baked Egg Rolls
- FAQ
- Conclusion
Introduction to Baked Egg Rolls
Baked egg rolls are becoming more popular as a healthy snack choice. They offer a tasty way to enjoy a classic dish while being mindful of health. These egg rolls are great for any time, whether as an appetizer or a snack.
Oven baking is better than frying because it cuts down on calories and fat. It’s also cleaner and lets you make more egg rolls at once. This makes cooking easier, whether you’re alone or have guests over.
Enjoy the crispy outside and the tasty fillings that everyone loves. You can pick your own ingredients, making baked egg rolls a fun and healthy choice. Try this healthier version of a favorite dish and see how good snacking can be for you.
Key Ingredients for Baked Egg Rolls
Making tasty baked egg rolls starts with picking the right ingredients. Knowing the key ingredients can make your dish better. Each part adds flavor and nutrition to these treats.
Ground Pork
Ground pork gives a rich taste that makes each bite great. It’s a good choice because it takes flavors well. Cooking 1 pound of ground pork with salt and pepper makes it even tastier. It goes well with vegetables in egg rolls.
Cabbage and Carrots
Cabbage and carrots are key for egg rolls. They add crunch and nutrition. Mixing shredded purple and green cabbage with half a cup of carrots adds color and texture. These vegetables in egg rolls make the filling light but full of flavor.
Aromatics: Garlic and Ginger
Garlic and ginger add a deep flavor to your egg rolls. They’re not just tasty; they’re also good for you. Use 1 large clove or 2 small cloves of garlic, minced, and 2 teaspoons of fresh ginger. They mix well with the pork and veggies, making the dish even better.
| Ingredient | Quantity | Benefits |
|---|---|---|
| Ground Pork | 1 pound | Rich flavor and protein source |
| Cabbage (purple and green) | 6 cups | Crunchy texture and vitamins |
| Shredded Carrots | 1/2 cup | Adds sweetness and color |
| Garlic | 1 large clove | Strong flavor, anti-inflammatory properties |
| Fresh Ginger | 2 teaspoons | Aromatic flavor, supports digestion |
How to Make Crispy Egg Rolls in the Oven
To make crispy egg rolls in the oven, start by heating it to 425 degrees Fahrenheit. This step is key for that perfect crunch. While the oven heats up, prepare the filling, the heart of your egg roll.
Begin by cooking 1 pound of ground chicken. Season it with salt and pepper for extra flavor. In a large bowl, mix the cooked chicken with 6 cups of shredded cabbage, ½ cup of shredded carrots, and 4 chopped green onions. Add 1 large minced garlic clove or 2 smaller ones, and 2 teaspoons of fresh ginger for aroma. Stir in 2 tablespoons of soy sauce or Bragg liquid aminos and 1 tablespoon of rice vinegar for flavor.
Now, it’s time to assemble the egg rolls. Find egg roll skins in the refrigerated section. Lay a skin flat, add 2-3 tablespoons of filling, and fold it, tucking in the sides. This keeps the filling inside during cooking.
Brush the egg rolls with 2 to 3 tablespoons of oil for a crispy exterior. Place them on a baking sheet lined with parchment paper, leaving space for even cooking. Bake for 25 to 30 minutes, flipping them halfway for even browning.
These oven cooking techniques ensure perfectly textured egg rolls. This method is healthier but doesn’t lose flavor, making your cooking experience rewarding.
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Shredded cabbage (purple & green) | 6 cups (12 oz) |
| Shredded carrots | ½ cup |
| Green onions (finely chopped) | 4 |
| Garlic (minced) | 1 large or 2 small (1 ½ tsp) |
| Fresh ginger (grated) | 2 tsp |
| Soy sauce or Bragg liquid aminos | 2 tbsp |
| Rice vinegar | 1 tbsp |
| Oil (for brushing) | 2-3 tbsp |
Baked Egg Roll Recipe: Step-by-Step Instructions
Making baked egg rolls at home is fun and rewarding. Follow these steps to get a dish full of flavor and texture. You’ll learn how to prepare the filling, assemble the egg rolls, and bake them perfectly.
Preparing the Filling
Begin by making the filling, which is key for taste. Use 1 pound of ground chicken or pork. Add 6 cups of shredded cabbage and ½ cup of shredded carrots.
Include 4 finely chopped green onions, 1 minced garlic clove, and 2 teaspoons of fresh ginger. Season with 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and a mix of spices. This mix includes cumin, chili powder, garlic powder, salt, pepper, and cayenne pepper.
Assembling the Egg Rolls
With your filling ready, start assembling the egg rolls. Lay out 16 egg roll skins. Put 2-3 tablespoons of filling at the bottom of each wrapper. Fold in the sides and roll up, sealing with water.
Make sure the filling is tight to avoid bursting during baking.
Baking the Egg Rolls
Heat your oven to 425 degrees Fahrenheit. Place the egg rolls on a lined baking sheet. Brush them with 2-3 tablespoons of grape seed oil for crispiness.
Bake for 25-30 minutes until golden and crispy. Watch them closely to prevent overcooking
By following these steps, you can make a tasty homemade dish. Impress your family and friends with your delicious baked egg rolls.
Choosing the Right Egg Roll Wrappers
Choosing the right egg roll wrappers is key to your baked egg rolls’ texture and taste. There are many types of wrappers for different needs. Traditional egg roll wrappers are thick, giving a crispy yet chewy feel when baked. They’re great for fillings like chicken or pork.
For lighter options, spring roll wrappers are a good choice. They’re thinner and more delicate. They’re perfect for fillings with shrimp or fresh veggies. Gluten-free wrappers are also out there for those with dietary needs. They’re often made from rice flour or tapioca starch.
You can find many options in local stores or Asian markets. Look in the gluten-free section for gluten-free choices. Here’s a table showing the different wrappers and what they’re best for:
| Type of Wrapper | Texture | Best For |
|---|---|---|
| Traditional Egg Roll Wrappers | Crispy and Chewy | Hearty Fillings (Pork, Chicken) |
| Spring Roll Wrappers | Thin and Delicate | Lighter Fillings (Shrimp, Vegetables) |
| Gluten-Free Wrappers | Flexible | Various Fillings (Vegetarian, Seafood) |
Dipping Sauce Ideas for Baked Egg Rolls
Enjoying baked egg rolls is even better with the right dipping sauce. A flavorful sauce complements the crispy texture and tasty filling. Here are some great options to try.
Easy Soy Dipping Sauce
This soy dipping sauce boosts the umami flavor of your egg rolls. Mix low sodium soy sauce with rice vinegar for a tangy touch. Add minced garlic for more depth. This sauce is perfect with any filling.
Sweet Chili Sauce Option
Sweet chili sauce adds a sweet and spicy kick. It’s a great choice for dipping. The mix of flavors makes each bite unforgettable.
Sriracha for Extra Heat
For a spicy kick, try Sriracha. It adds a bold flavor to your meal. Mix it with soy sauce and honey for a spicy-sweet combo.
Making Baked Egg Rolls Vegetarian
Turning traditional baked egg rolls into a vegetarian dish is exciting. You can swap meat for various vegetables. This makes your egg rolls a hit with everyone, blending freshness and nutrition.
Substituting Meat with Vegetables
For vegetarian egg rolls, pick colorful veggies for flavor and health. Some top picks are:
- Cabbage: It’s crunchy and soaks up flavors well.
- Carrots: Sweet and adds a pop of color.
- Bell Peppers: Fresh and packed with vitamins.
- Mushrooms: Hearty and a great addition.
- Zucchini: Mild and blends well in fillings.
These veggies boost the taste and fiber of your egg rolls. They make for a fulfilling snack or meal.
Using Tofu or Beans for Protein
To keep your egg rolls protein-rich, tofu or beans are perfect. Tofu takes on flavors well, whether stir-fried or crumbled. Beans like black, chickpeas, or lentils also work great. They add protein and make your dish filling.
Here’s a quick look at the nutritional benefits of using tofu and beans in your recipe:
| Ingredient | Calories per serving | Protein g | Fat g | Fiber g |
|---|---|---|---|---|
| Firm Tofu (100g) | 144 | 16 | 9 | 2 |
| Canned Black Beans (100g) | 132 | 8.9 | 0.5 | 5.3 |
| Chickpeas (100g) | 164 | 8.9 | 2.6 | 7.6 |
These ingredients offer endless possibilities. They help make delicious vegetarian baked egg rolls that are satisfying and fit plant-based diets.
Can Egg Rolls Be Healthy?
Healthy egg rolls might sound like a contradiction, but it’s possible. By baking instead of frying, you can cut down on calories. You also get to enjoy nutritious egg roll options without losing flavor or texture.
Lowering Calories by Baking Instead of Frying
Baking is better than frying. Frying adds extra calories and unhealthy fats. But baking can reduce calories by a lot. For example, baked egg rolls have about 173 kcal per serving.
This change makes it easier to enjoy egg rolls in many diets. You can have them in low-carb or Whole30 diets.
Incorporating More Vegetables
Adding more veggies to your egg rolls makes them healthier. Ingredients like broccoli, carrots, and bell peppers add fiber and vitamins. A serving gives you 50 mg of Vitamin C and 714 IU of Vitamin A.
These nutrients are key for a balanced diet. Rich fillings make your egg rolls colorful and nutritious. They look good and taste great.
| Nutritional Value per Serving | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 28g |
| Carbohydrates | 7g |
| Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 62mg |
| Sodium | 297mg |
| Potassium | 489mg |
| Fiber | 2g |
| Sugar | 3g |
| Calcium | 32mg |
| Iron | 1mg |
Choosing to bake and adding more veggies can make egg rolls a healthy meal. It shows you can enjoy tasty, healthy egg rolls.
How to Freeze and Reheat Baked Egg Rolls
Freezing egg rolls is a smart way to prep meals. It lets you enjoy this tasty snack whenever you want. Here’s how to freeze and reheat them right.
Freezing Before Cooking
First, let your egg rolls cool down to room temperature. Then, lay them out on a baking sheet in a single layer. Freeze them until they’re solid to prevent sticking.
Once frozen, put them in a freezer-safe container or bag. Don’t forget to label them with the date. Frozen egg rolls can last up to three months. This way, you can enjoy their crispy texture later.
Reheating for Best Crispiness
Ready to enjoy your frozen egg rolls? Use the right reheating methods to keep them crispy. The oven is a good choice; preheat it to 350°F (175°C) and bake for 10-15 minutes.
Or, try an air fryer. Set it to 400°F (200°C) and cook for 5-7 minutes. This way, they stay crispy and hot. These methods make your egg rolls perfect for quick snacks or meals.
The Difference Between Egg Rolls and Spring Rolls
Learning about egg rolls and spring rolls can make you a better cook. They both have tasty fillings, but they’re different in many ways. This includes the thickness of their wrappers, what’s inside, and how they’re cooked.
Wrapper Thickness and Ingredients
Egg roll wrappers are thicker and made from wheat flour. They give a crispy texture that many love. Spring roll wrappers, on the other hand, are thinner and rice-based. They feel lighter and more delicate.
Egg rolls usually have fillings like ground pork, cabbage, and spices. Spring rolls often have a mix of vegetables or shrimp. This makes their flavors quite different.
Cooking Methods
How you cook egg rolls and spring rolls matters a lot. Egg rolls are often deep-fried or baked. This makes them crispy and rich, perfect for those who like a hearty snack. Spring rolls can be eaten fresh or fried. Fresh ones are crunchy and less calorie-heavy.
In short, egg rolls and spring rolls are both tasty, but knowing their differences makes them even better. It’s all about the wrapper, what’s inside, and how they’re cooked.
Making Egg Rolls in the Air Fryer
The air fryer is a great way to make egg rolls. It gives them a crispy texture without using oil. This makes a healthier option that’s just as tasty.
To make air fryer egg rolls, you’ll need:
- 1 pound of ground pork or chicken
- 2 cups of shredded cabbage
- 1 cup of shredded carrots
- ½ cup of diced onions
Seasonings add a lot of flavor. Here are some good ones:
- 2 cloves of minced garlic
- 1 tablespoon of grated ginger
- 2 tablespoons of soy sauce
- 1 teaspoon of sesame oil
Each package of egg roll wrappers has about 20 pieces. Preheat your air fryer to 375°F. Put the egg rolls in a single layer, so they don’t touch.
Cook the egg rolls for 8-10 minutes, flipping them halfway. This makes them golden brown on all sides. Let them cool a bit before serving. Leftovers can be stored in the fridge for up to three days. Reheat them in the air fryer at 350°F for 2-3 minutes.
You can also freeze uncooked egg rolls for up to three months. Just add 2-3 minutes to the cooking time when you’re ready to eat them.
Try different fillings like shrimp, mushrooms, or extra veggies for a vegetarian option. But don’t overfill them, or they might split.
| Ingredient | Quantity |
|---|---|
| Ground Pork or Chicken | 1 pound |
| Shredded Cabbage | 2 cups |
| Shredded Carrots | 1 cup |
| Diced Onions | ½ cup |
| Minced Garlic | 2 cloves |
| Grated Ginger | 1 tablespoon |
| Soy Sauce | 2 tablespoons |
| Sesame Oil | 1 teaspoon |
Cooking egg rolls in the air fryer is a crispy and healthy choice. Try making them today!
Tips for Perfectly Baked Egg Rolls
Getting your baked egg rolls just right can be a game-changer. A few key tips can help you achieve a crispy, delicious result. These tips focus on oil application and the best baking temperatures. They’ll help you make egg rolls that are just as good as the fried kind.
Brushing with Oil for Crispiness
Brushing your egg rolls with oil before baking is essential for crispiness. It adds flavor and helps them brown evenly. You can use vegetable or canola oil for a neutral taste. Or, try flavored oils for a unique twist. This step is a top tip for baking egg rolls.
Cooking Times and Temperatures
Finding the right optimal baking temperatures is key for perfect egg rolls. Preheat your oven to 375°F. Bake the egg rolls for 15 to 20 minutes for that crispy texture. If the tops aren’t browning enough, try broiling them for a few minutes. Just watch them closely to avoid burning.
| Temperature (°F) | Time (Minutes) | Crispiness Level |
|---|---|---|
| 375 | 15-20 | Medium |
| Broil (after baking) | 2-3 | High |
Use these techniques to bake egg rolls that are always a hit. Brush with oil and pay attention to cooking times and temperatures. This way, you’ll enjoy perfect baked egg rolls every time.
FAQ
To make crispy egg rolls in the oven, first, preheat it to 425°F (220°C). Prepare your filling with ground pork, cabbage, and carrots. Add garlic and ginger for extra flavor.
After assembling the egg rolls, brush them with oil. Then, bake for 15-20 minutes, turning them halfway for even crispiness.
Egg rolls have a thicker, chewier wrapper made of wheat flour. Spring rolls use a thinner rice wrapper. Egg rolls are filled with meat and veggies, while spring rolls have fresh veggies or shrimp, served cold.
Yes, egg rolls can be healthy, mainly when baked instead of fried. Baking reduces calories and lets you add more veggies. Using whole ingredients and smart cooking methods makes them healthier.
An egg roll is a Chinese appetizer with a savory filling wrapped in dough, baked or fried. A Scotch egg is a British dish with a hard-boiled egg wrapped in sausage meat, coated in breadcrumbs, and baked or fried.
To bake egg rolls, prepare your filling and wrap it as usual. Preheat your oven to 425°F (220°C). Place the egg rolls on a baking sheet and brush with oil for browning. Bake for 15-20 minutes until golden and crispy.
Conclusion
The baked egg roll recipe is more than just a tasty dish. It’s a simple way to make a meal that everyone loves. We’ve covered the main ingredients and how to make them crispy and tasty. Plus, you can change up the fillings to suit your taste, making it a great choice for any meal.
Baked egg rolls are great for parties or game days. They’re easy to make and always a hit. You can fill them with classic ingredients or try something new. Either way, they’re sure to please your guests and family.
Ready to try making these tasty treats? Let your imagination run wild with the fillings. And the best part? They’re a healthier option for your meals. So, go ahead and enjoy the process of making and eating these delicious egg rolls!